zwillingsmanie's Journal, 11 Jul 23

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Bin zurück in der Spur.

110.3 kg Lost so far: 2.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1326 kcal

Fat: 102.69g | Prot: 41.94g | Carbs: 60.34g. Breakfast: Rosinenbrötchen, Gut & Günstig Leberkäse, Kaffee, Butter. Dinner: Aldi Streichfein Gesalzen, Die Rostocker Bratwurst ohne Darm, Rührei, Tartex Brotzeit Rosmarin. Snacks/Other: Kaffee, Le Crobag Schoko-Croissant. more...

3849 kcal

Exercise: Spinning - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zwillingsmanie's Journal, 11 Jul 23

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zwillingsmanie's Weight History