Weigh In record (no journal entry) for 09 July 2023
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.27g | Prot: 40.07g | Carbs: 115.78g.
Breakfast: Banana, Pão Francês, Morangos, Ovo. Lunch: Salada Vinagrete, Camil Arroz Branco Cozido, Feijoada. Snacks/Other: Bolo de Chocolate, Skol Beats Sense. more...
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Losing 0.6 kg a Week
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natyfitt's Weight History
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