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Dogcatcher1
Journal
11 Jul 23
Dogcatcher1's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
71.7 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1214 kcal
Fat: 65.47g | Prot: 54.14g | Carbs: 99.84g.
Breakfast:
Toasted Cinnamon Bread.
Lunch:
Meat Filled Ravioli with Tomato Sauce or Meat Sauce.
Dinner:
Chicken Express Fried Chicken Gizzard.
Snacks/Other:
Trader Joe's Classic Greek Salad.
more...
2021 kcal
Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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