TamTami12's Journal, 11 Jul 23

Cintura: 70 cm.
Cadera: 99 cm.
56.5 kg Lost so far: 5.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:
1249 kcal Fat: 12.25g | Prot: 76.90g | Carbs: 224.33g.   Breakfast: Armonia Leche Parcialmente Descremada, Naranjas, Manzana. Lunch: Clara de Huevo, Zumo de Limón, Arroz Blanco Cocido, Tomates, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Zumo de Limón, Zapallo Hervido, Huevo, Brócoli, Zanahoria, Arroz Blanco Cocido. Snacks/Other: Naranjas, Naranjas. more...
269 kcal Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (slow) - 18/kph - 28 minutes, Samsung Health - 23 hours and 22 minutes. more...
Losing 0.9 kg a Week

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TamTami12's Weight History


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