Weigh In record (no journal entry) for 11 July 2023
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103 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 58.29g | Prot: 76.83g | Carbs: 220.86g.
Breakfast: Banana, Qualy Requeijão Cremoso Light, Pão Francês sem Miolo, Queijo Minas. Lunch: Carne Moída Refogada, Quero Feijão Carioca , Filé de Frango Grelhado, Cebolas, Alface, Rúcula, Arroz Branco (Cozido). Dinner: Torta de Legumes, Milho Verde Cozido. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 1.2 kg a Week
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jhenifercamila030455's Weight History
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