Weigh In record (no journal entry) for 11 July 2023
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 35.43g | Prot: 144.42g | Carbs: 165.69g.
Breakfast: Banana, Mandarinas, Xtrenght Advanced Whey, Quaker Avena Instantánea, Huevo. Lunch: Huevo, Verdura Hervida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Garbanzos, Brócoli, Lentejas Hervidas, Huevo, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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Gaining 6.0 kg a Week
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dragonmati's Weight History
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