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Pesagem do dia 10/07/2023: 79,2kg
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79.2 kg
Lost so far: 100.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 49.58g | Prot: 89.57g | Carbs: 273.97g.
Breakfast: Frango Desfiado, Pimentão Verde, Tomates, DIA Pão de Queijo Tradicional, Bolo de Goma, Pepino (com Casca), Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Bem Casado, St. Marche Chipa, Mamão Formosa. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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