Weigh In record (no journal entry) for 11 July 2023
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56 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.52g | Prot: 48.57g | Carbs: 210.44g.
Breakfast: 3 Corações Café Tradicional, Tapioca com Manteiga, Magro Açúcar Light. Lunch: Arroz Branco (Cozido), Pronto Light Carne de Soja Moída, Alface Americana, Tomates. Dinner: Pamonha Doce, Tapioca com Manteiga, Banana-Maçã, Dux Fresh Whey Chocolate e Avelã, Nutrata Creatina. more...
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1541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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