Weigh In record (no journal entry) for 11 July 2023
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71 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.94g | Prot: 61.19g | Carbs: 82.41g.
Breakfast: Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Salada de Couve e Cenoura, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Grão-de-Bico Cozido, Netuno Filé de Tilápia . Snacks/Other: Castanhas de Caju, Laranjas. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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simone.s.souza31's Weight History
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