Weigh In record (no journal entry) for 11 July 2023
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93.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.42g | Prot: 80.57g | Carbs: 98.03g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Sadia Mortadela Defumada, Morangos, Naturale Granola Cereais e Frutas, Danone Iogurte Natural. Lunch: Coxinha, Carrefour Pão de Pizza, Zilio Farofa Caseira , Carioca Feijão Cozido, Patinho, Arroz Branco (Cozido), Espinafre. more...
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Gaining 10.5 kg a Week
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Jessica.Cos's Weight History
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