Weigh In record (no journal entry) for 11 July 2023
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.72g | Prot: 54.67g | Carbs: 146.72g.
Breakfast: Arepa de Choclo, Empanada de Carne. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Latti Leche Entera, La Constancia Vinagreta de Mango y Chia , Mermelada, Lomo de Cerdo. Afternoon Tea: Noel Ducales, Colanta Queso Cuajada. more...
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Losing 7.7 kg a Week
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Brian St's Weight History
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