Weigh In record (no journal entry) for 11 July 2023
|
81.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 40.09g | Prot: 97.14g | Carbs: 197.60g.
Breakfast: Pretorian Whey Protein, Banana Brasil Banana da Prata, Turma da Mônica Maçã, Molico Leite Desnatado, Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Beterraba Cozida, Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Empada de Frango, Escondidinho de Abóbora com Frango. Snacks/Other: Activia Iogurte de Morango Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|