Weigh In record (no journal entry) for 11 July 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2226 kcal
|
Fat: 61.67g | Prot: 123.90g | Carbs: 288.26g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Ülker Kakao, Zeytinyağı, Yeşil Zeytin. Lunch: Banvit Piliç Bonfile Göğüs, Efsane Baldo Pirinç, Kebir Tereyağ. Dinner: Tereyağı, Efsane Baldo Pirinç, Banvit Piliç Bonfile Göğüs. Snacks/Other: Banvit Piliç Bonfile Göğüs. more...
|
|
2580 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, 10.000 Adım (Yürüyüş) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Whiskeynbishop's Weight History
|