Weigh In record (no journal entry) for 11 July 2023
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89.1 kg
Lost so far: 85.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 63.11g | Prot: 152.19g | Carbs: 133.12g.
Breakfast: Hortifruti Abacaxi. Lunch: Esfiha, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Sadia Hambúrguer de Carne Bovina. Dinner: Vivenda do Camarão Tilápia Grelhada, Tomates, Azeite de Oliva, Arroz Branco (Cozido), Vigor Iogurte Whey. more...
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Losing 11.9 kg a Week
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vinifcosta's Weight History
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