Weigh In record (no journal entry) for 11 July 2023
|
91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 63.07g | Prot: 103.18g | Carbs: 189.18g.
Lunch: Tavuklu Pilav, Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta. Dinner: Ekmek, Nohut Yemeği, Tavuklu Pilav. Snacks/Other: Hardline Whey 3Matrix, Şeftali. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozhandonmez's Weight History
|