Weigh In record (no journal entry) for 11 July 2023
|
53.2 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 22.45g | Prot: 22.70g | Carbs: 202.89g.
Breakfast: Catupiry Requeijão Cremoso, Qualy Margarina Cremosa, Plus Vita Pão de Forma Artesano. Dinner: Polenguinho Polenguinho Light. Snacks/Other: Ameixas, Pêssegos, Bauducco Levíssimo Cracker (2), Sopa de Mandioquinha, Tangerinas, Hortifruti Pinha. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|