Weigh In record (no journal entry) for 11 July 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 89.93g | Prot: 146.50g | Carbs: 134.74g.
Breakfast: Avocado, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sadia Mussarela, Philadelphia Cream Cheese Light, Sour Dough Bread. Lunch: Chicken Breast, White Rice, Mãe Terra Chia Semente, Feta Cheese, Vitao Semente de Girassol, Galo Azeite de Oliva Extra Virgem, Cooked Dry Chickpeas (Fat Not Added in Cooking), Tomatoes, Lettuce. Dinner: Butter (Salted), Tomatoes, Lettuce, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sadia Mussarela, Sour Dough Bread. Snacks/Other: Pineapple, Flaxseed Seeds, Mãe Terra Chia Semente, Optimum Nutrition Whey Protein. more...
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2906 kcal
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Exercise:
Spinning - 45 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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brunamalina's Weight History
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