Weigh In record (no journal entry) for 11 July 2023
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.72g | Prot: 114.08g | Carbs: 71.82g.
Breakfast: 義美 古早傳統豆奶無加糖, Spark Protein &black高纖優蛋白黑咖啡-日光巴西, 水煮蛋. Lunch: 義美 古早傳統豆奶無加糖, 水煮蛋, 義美 鮮嫩豆腐, 金針菇, 杏鲍菇, 地瓜葉. Dinner: 燙青菜, 7-11 統一陽光無糖高纖豆漿, 米森 乳清蛋白(紅茶拿鐵), 全家 陽光生菜沙拉. more...
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Losing 9.8 kg a Week
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tienbowbow's Weight History
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