Weigh In record (no journal entry) for 11 July 2023
|
60.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 14.83g | Prot: 16.16g | Carbs: 72.40g.
Lunch: Bulgur Pilavı, Menemen, Karışık Yeşil Salata. Dinner: Sütlaç. Snacks/Other: Tatlı Kiraz. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitayssen's Weight History
|