Weigh In record (no journal entry) for 11 July 2023
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 14.83g | Prot: 16.16g | Carbs: 72.40g.
Lunch: Bulgur Pilavı, Menemen, Karışık Yeşil Salata. Dinner: Sütlaç. Snacks/Other: Tatlı Kiraz. more...
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Losing 1.3 kg a Week
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fitayssen's Weight History
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