Weigh In record (no journal entry) for 11 July 2023
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 107.85g | Prot: 92.31g | Carbs: 305.02g.
Breakfast: Harry Toastbrot, Marmelade, Zucker, Landliebe Milch Kaffee Cappuccino. Lunch: Aldi Bayerische Brezen, Metzgerfrisch Leberkäse. Dinner: Gekochtes Ei, Wassermelone, Aldi Bayerische Brezen. Snacks/Other: Duplo Duplo, Banane, Red Bull Sugarfree Energy Drink (Dose). more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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