Weigh In record (no journal entry) for 11 July 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 41.98g | Prot: 56.70g | Carbs: 98.74g.
Breakfast: Экомилк Масло Сливочное 82,5%, Домик в деревне Молоко 3,5%, Яйцо Куриное. Lunch: Красная Фасоль (Консервированная), Батон Нарезной, Семга. Dinner: Домик в деревне Молоко 3,5%, Гречка Отварная. Snacks/Other: Рафинад, Кофе. more...
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2015 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Инга Т.,'s Weight History
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