Weigh In record (no journal entry) for 11 July 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 54.28g | Prot: 77.62g | Carbs: 47.90g.
Breakfast: Zitronensaft, Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen. Lunch: Kastenberger Annemarie Waldstauden Spiralnudeln, SPAR Veggie Bio -Frischcreme Tomate -Chili, Lachs, Dill, Rote Zwiebeln, Butter. Dinner: Taifun Räuchertofu, Apfelessig, Knoblauchpulver, Schwarzer Pfeffer, Meersalz, SPAR Vital Rote Ribiseln, Lauchzwiebeln, Spitzpaprika, Gurke (mit Schale), Milbona Mozzarella, Grüner Blattsalat. more...
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Gaining 0.4 kg a Week
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