Weigh In record (no journal entry) for 11 July 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 92.59g | Prot: 88.95g | Carbs: 146.00g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle, Pelletier Pain Grillé . Lunch: M&M's Peanut, Lesieur Huile Isio 4, Le Gaulois Filets de Poulet, Président Crème Chantilly, Guacamole. Dinner: L Etat du Volailler Dinde, Myprotein Maltodextrine, Tropicana Orange sans Pulpe, M&M's Peanut, Carrefour Amandes . Snacks/Other: M&M's M&M's (1), Carrefour Amandes , Danone Hipro Crème Dessert Caramel . more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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