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- Web idass (la del plicómetro): 13.4% de grasa.
- Báscula Huawei Scale 3 Pro: 18.1% de grasa.
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 65.17g | Prot: 134.92g | Carbs: 202.47g.
Breakfast: Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Merluza, Nuez. Dinner: Eco Cesta Semillas de Chia, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: Hacendado Chocolate 99%, Cerezas, Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
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Losing 0.2 kg a Week
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Sammael7's Weight History
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