Weigh In record (no journal entry) for 11 July 2023
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84.5 kg
Lost so far: 27.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 57.70g | Prot: 58.64g | Carbs: 212.09g.
Breakfast: Milch 1,5%, Kölln Schoko Hafer-Müsli. Lunch: Aldi Frischer Krautsalat, Harry Das Volle Korn, Gut & Günstig Schinken Bockwurst. Dinner: Aldi Rosmarin Kartoffeln , Panificio Italiano Veritas Bruschetta, Hello Fresh Schweinemedaillons in Sahnesoße. more...
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Losing 2.8 kg a Week
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Neffets 112's Weight History
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