Weigh In record (no journal entry) for 11 July 2023
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118.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 69.45g | Prot: 49.49g | Carbs: 147.98g.
Breakfast: Mango's, Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Mosterd, Zaanse Mayonaise, Jumbo Verse Knakworst, Jumbo Volkoren Meergranenbollen. Snacks/Other: AH Kersen, Perziken. more...
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Losing 4.9 kg a Week
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claudetje's Weight History
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