Weigh In record (no journal entry) for 10 July 2023
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107.4 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 16.59g | Prot: 36.97g | Carbs: 39.80g.
Breakfast: Бкк Чак-Чак, Помидоры, Картофельное Пюре, Куриное Филе Жареное без Масла. more...
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Losing 8.4 kg a Week
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