Weigh In record (no journal entry) for 11 July 2023
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50.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 49.06g | Prot: 63.64g | Carbs: 239.69g.
Breakfast: 蒸蛋, 生吐司. Lunch: 名豐 豆干絲, 垂坤 四川椒麻醬拌麵. Dinner: 愛之味 花生豆花, 臭豆腐. Snacks/Other: 小美 楓糖肉桂捲風味聖代, 麻古茶坊 金萱雙Q, 芒果. more...
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Losing 3.7 kg a Week
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