Weigh In record (no journal entry) for 11 July 2023
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87 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 22.83g | Prot: 23.86g | Carbs: 54.12g.
Breakfast: Ржаной Хлеб, Рис Вареный, Жареное Яйцо, Капуста Тушеная. more...
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Gaining 0.4 kg a Week
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oleg.ugra's Weight History
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