Weigh In record (no journal entry) for 11 July 2023
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 13.86g | Prot: 54.83g | Carbs: 91.07g.
Breakfast: Myprotein Protein Granola. Lunch: Albicocche, Pesca Noce, L'Abbondanza del Pane Crostini con Chicchi di Soia, Milk Fiocchi di Latte senza Lattosio. Snacks/Other: Nestlé Pro Snack. more...
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Gaining 0.7 kg a Week
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perseo73's Weight History
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