AdeVital's Journal, 02 Mar 15

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Yes, yes yes ! Das erste Ziel ist geschafft. 30 KG sind weg

121.6 kg Lost so far: 30.4 kg. Still to go: 31.6 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2015:

1448 kcal

Fat: 51.95g | Prot: 86.64g | Carbs: 141.85g. Breakfast: Banane, Gekochtes Ei, Mestemacher Eiweißbrot. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat. Dinner: Rotbarsch, Mischgemüse. Snacks/Other: Pink Lady Äpfel, Pure Fruit Smoothie Ananas-Banane-Kokos, Möhren. more...

4424 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week