Weigh In record (no journal entry) for 11 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 106.65g | Prot: 143.69g | Carbs: 166.61g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Çoban Salatası, Salçalı Makarna, Beşamel Soslu Tavuk. Dinner: Çoban Salatası, Pirinç Pilavı, Dana Eti. Snacks/Other: Tavuk Göğsü, Pirinç Pilavı. more...
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Losing 0.9 kg a Week
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CrimsonLifter's Weight History
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