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174650ria
Journal
11 Jul 23
174650ria's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
50.2 kg
Lost so far:
8.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
698 kcal
Fat: 29.42g | Prot: 24.16g | Carbs: 97.18g.
Breakfast:
Indomilk Susu Kental Manis Cokelat, Jagung Manis Kuning.
Lunch:
Tahu Kukus, Salad Selada dengan Telur, Tomat, dan / atau Wortel.
Dinner:
Tahu Bacem, Urap.
Snacks/Other:
Manggis.
more...
1950 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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174650ria's Weight History
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