Weigh In record (no journal entry) for 11 July 2023
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 12.29g | Prot: 21.62g | Carbs: 164.61g.
Breakfast: Kaffee mit Milch. Lunch: Süßkirschen, Erdbeeren, Nektarinen, Kaffee, Banane, Plattpfirsich, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Bananen, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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2122 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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IckebinsDrea's Weight History
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