Weigh In record (no journal entry) for 11 July 2023
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73 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 25.94g | Prot: 32.71g | Carbs: 53.12g.
Breakfast: Зеленый Чай, Вода. Lunch: Зеленый Чай, Ичалки Маасдам. Dinner: Царь Лапша Гречневая. Snacks/Other: Активия Йогурт с Черносливом. more...
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2214 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 9 hours, Standing - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes. more...
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Losing 0.9 kg a Week
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Korotish's Weight History
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