Weigh In record (no journal entry) for 11 July 2023
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 51.52g | Prot: 81.73g | Carbs: 57.69g.
Breakfast: 水煮蛋. Lunch: 蒜頭, 7-11 冰烤地瓜, 全聯 牛番茄, 皇宮菜, 豬里肉（全塊，瘦肉）. Dinner: 炒莧菜, 盛香珍 無調味堅果（核桃仁）, 萬歲牌 薄鹽杏仁果. more...
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Gaining 2.1 kg a Week
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