Weigh In record (no journal entry) for 11 July 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 57.18g | Prot: 198.13g | Carbs: 275.71g.
Lunch: 오이냉국, 쇠고기 안창살 (살코기만, 지방 0.5센치), 불고기, 햇반 현미밥. Dinner: 녹두죽, 공기밥, 삼계탕. Snacks/Other: 과일 참외, NS 포대유청 wpi. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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