Weigh In record (no journal entry) for 11 July 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 50.42g | Prot: 98.14g | Carbs: 209.00g.
Breakfast: 달걀, ardo 그린빈, 우둔살, 베즐리 새벽 5시에 갓 짠 진짜 우유식빵, 오뚜기 햇반. Lunch: 셀시어스 셀시어스 스파클링 후지애플 페어맛, 에그샌드위치, 편스토랑 꼬꼬덮밥. Snacks/Other: 셀시어스 스파클링 오렌지맛. more...
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Gaining 0.4 kg a Week
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