Weigh In record (no journal entry) for 11 July 2023
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.44g | Prot: 68.46g | Carbs: 180.34g.
Breakfast: 紫高麗菜, 黑芝麻, 無糖豆漿, 奇亞籽, 紅蘿蔔(冷凍), 苦瓜, 蘋果, 冷凍藍莓. Lunch: 金針菇, 水煮蛋, 炒高麗菜, 素炒西蘭花, 蒸南瓜, 車厘子. Dinner: 北海道 小粒納豆, 生菜, 中華 超嫩豆腐, Mizkan 芝麻醬, 毛豆. Snacks/Other: 红棗, 蒜頭. more...
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Losing 1.4 kg a Week
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