Weigh In record (no journal entry) for 11 July 2023
|
45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 51.44g | Prot: 68.46g | Carbs: 180.34g.
Breakfast: 紫高麗菜, 黑芝麻, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 金針菇, 水煮蛋, 炒高麗菜, 素炒西蘭花, 蒸南瓜, 車厘子. Dinner: 北海道 小粒納豆, 生菜, 中華 超嫩豆腐, Mizkan 芝麻醬, 毛豆. Snacks/Other: 红棗, 蒜頭. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|