Weigh In record (no journal entry) for 10 July 2023
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 31.91g | Prot: 160.51g | Carbs: 213.20g.
Breakfast: Seven Boys Castanha e Nozes, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Camil Arroz Branco, Carioca Feijão Cozido. Dinner: Legumes Cozidos, Camil Arroz Orgânico , Friboi Carne Moída Patinho, Carioca Feijão Cozido. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado , Banana Nanica, Quaker Aveia em Flocos. more...
|
|
2834 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novavida23's Weight History
|