Weigh In record (no journal entry) for 11 July 2023
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 13.61g | Prot: 13.78g | Carbs: 2.32g.
Breakfast: Kirkland 杏仁飲, 水煮蛋. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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