Weigh In record (no journal entry) for 11 July 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 98.90g | Prot: 98.93g | Carbs: 301.63g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 黑橋牌 極上豚厚切火腿, 安佳 較低脂乳酪, 全聯 輕食吐司. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 雞腿便當. Dinner: 統一 統一肉燥麵. Snacks/Other: 萬歲牌 蜜脆雙果. more...
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Losing 2.1 kg a Week
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