|
Menos de uma semana na academia.
|
84 kg
Lost so far: 11.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 64.52g | Prot: 54.90g | Carbs: 167.39g.
Lunch: Farofa, Feijoada, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Rezende Hambúrguer de Carne Bovina, Crackers. Snacks/Other: Bolo de Leite Ninho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laycosta_'s Weight History
|