Weigh In record (no journal entry) for 11 July 2023
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 14.89g | Prot: 20.23g | Carbs: 109.84g.
Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Yoğurt, Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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berfinsahin23's Weight History
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