Weigh In record (no journal entry) for 10 July 2023
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55.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.85g | Prot: 111.79g | Carbs: 143.16g.
Breakfast: Yogur Natural (Leche Entera), Huevo Revuelto, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Dos Pinos Leche Pinito, Baguette, Dos Pinos Queso Crema Original, Del Prado Natilla, Leche Entera. Lunch: Arroz Blanco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tomates, Cebollas, Hígado. Dinner: Chayote, Fideos, Dos Pinos Leche Pinito, Dos Pinos Deligurt Inline Natural, Sabemas Atún Lomo en Trocitos en Agua , Sabemas Atún Lomo en Trozos en Aceite, Dos Pinos Natilla la Granja, Zanahoria, Tomates. more...
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145 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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