Weigh In record (no journal entry) for 03 July 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 82.93g | Prot: 90.15g | Carbs: 197.76g.
Breakfast: Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Pão Francês, Fricó Mortadela de Frango. Lunch: Linguiça Assada, Batata Inglesa Assada, Arroz Branco (Cozido), Sullper Suco de Limão. Dinner: Sullper Suco de Limão , Frango no Forno, Grelhado ou Assado, Feijão com Calabresa, Arroz Branco (Cozido). Snacks/Other: Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar , Fricó Mortadela de Frango, Di Napoli Pão Integral, Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3191 kcal
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Exercise:
Driving - 37 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 47 minutes, Watching TV/Computer - 6 hours and 31 minutes, Cooking - 18 minutes, Sleeping - 4 hours and 46 minutes, Resting - 10 hours and 56 minutes. more...
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Gaining 1.3 kg a Week
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Atos Powerlifter's Weight History
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