Weigh In record (no journal entry) for 14 October 2020
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1512 kcal
|
Fat: 60.82g | Prot: 121.13g | Carbs: 113.24g.
Breakfast: Frango Desfiado, Melitta Café sem Açúcar , Goiaba, Rúcula, Clara de Ovo, Ovo Mexido. Lunch: Espetinho de Carne, Mandioca Cozida, Feijão Tropeiro, Salada Vinagrete. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Goiaba. more...
|
|
2641 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novavida23's Weight History
|