Weigh In record (no journal entry) for 10 July 2023
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56.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 31.85g | Prot: 71.12g | Carbs: 163.59g.
Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Walmart Queijo Mussarela. Dinner: Banana-Maçã, Arroz Branco (Cozido), Pronto Light Carne de Soja Moída, Nutrata Creatina, Dux Fresh Whey Chocolate e Avelã, Banana-Maçã. more...
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1554 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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