Weigh In record (no journal entry) for 08 July 2023
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57.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 48.33g | Prot: 41.22g | Carbs: 213.91g.
Breakfast: Miel, Les Croisés Beurre Demi-Sel, Monoprix Bio Pain de Seigle Complet. Lunch: Café au Lait, Pain Pita Blanc, Blanc de Dinde, Auchan Gruyère, Soignon Bûche de Chèvre , Chorizos, Farine de Blé Blanche (Tout Usage), Oeuf, Turini Purée de Tomates, Courgette. Dinner: Kauffer's Tartes Flambées, Mojito. Snacks/Other: Banane. more...
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2445 kcal
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Exercise:
Running - 10/kph - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Julyinthesky's Weight History
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