Weigh In record (no journal entry) for 10 July 2023
|
68.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 19.51g | Prot: 38.23g | Carbs: 72.07g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral, Melitta Café sem Açúcar . Lunch: Cenouras, Abobrinha, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Tao Kombucha Limão e Cúrcuma . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RosePereirax's Weight History
|